(Source: fittobefit, via skinnywillbemyname-deactivated2)

(via becomewhatyouwant)

Day Eight- Your workout routine.

I’m on a competitive swim team, so I swim for an hour 4 days a week. On the days I don’t have swimming I like to run to the beach and back, which is about 2 miles along the beach that I run. I also run up and down the stairs when I get to the beach and come home and do some push-ups and sit-ups.

Breakfast. Pineapple, cutie orange, grapes, 2 low-cal rice cakes, 1 hard boiled egg white, and some greek yogurt :) adds up to about 318 calories. It’s low-calorie but fills you up!

(Source: buildingmylegacy, via dropping-the-pounds)

odolnost:

:) Attitudes are contagious! 

(Source: dailyreasontobehappy, via weareextraordinarypeople)

I think a lot of people forget how important diet really is.

(Source: getdownandhealthy, via becomewhatyouwant)

craving-curves:

if i had this body, i’d be the happiest bitch in the world

dat a$$

(via becomewhatyouwant)

(Source: muffintop-less, via healthymuscles)

motiveweight:

These pics are a great reminder to those people who were chubby or overweight as kids that they too can be lean and fiercely fit as adults.

(Source: eileenbakk, via 65kgto54kg)